10 Over The Counter Supplements for Relieving Anxiety

anxiety and depression are common disorders that many people suffer from. Doctors and scientists will agree that good nutrition and the right combination of vitamins and supplements can reduce or even eliminate the need for a prescription based drugs. There are several different supplements that can help control anxiety. All these accessories can be purchased over the counter without a prescription. Consulting a health professional before taking any new supplements are always recommended, especially if they are going to be added to prescription drugs.

Passion Flower (Passiflora incarnata)

is a passion flower plant suplement.Lišće, petals and stems of plants used in making teas and tinctures. When you are in the form of tea can be mixed with other soothing herbs to increase its effectiveness. Tinctures can be added to juice or other beverage and take as needed. Passion flower is used primarily as a soothing agent to help with anxiety or insomnia. Doctors agree that it is not working as well as some prescription medications to assist in anxiety disorders, however, there are few studies on how it actually works. This is the theory that increased production of GABA (gamma aminobutyric acid) in the brain. GABA is an amino acid that helps calm and reduce the overactivity of which is a passion flower became so popular supplement for treating children.

Valerian root (Valeriana officinalis)

Valerian root is another herbal supplement that is considered high for calming abilities. The root of the plant is ground and used as tea or tableta.Čaj is extremely poignant for people with sensitivity to the taste can be a bit difficult progutati.Pilule are usually gel cap form and easy to take. Valerian root generally thought of as a sedative used to treat anxiety and insomnia. There are no known side effects, but patients should be careful that they are mixing with other sedatives on a prescription. This is another herbal supplement that increases the production of GABA in the brain.

St. John's Wort (Hypericum perforatum)

St. Johns Wort is a herbal supplements which are often compared to prescription based drugs such as Prozac. It is usually available for purchase in tablet, tea or tincture. St. John's Wort has been widely tested for its properties as an anti-depressant and sedative. It is often used to treat mild forms of depression or anxiety, and is particularly useful to children and youth. Talking with your doctor before taking St. John's Wort is highly recommended. It is known to interact with some prescription medicines, such as birth control, making them ineffective.

Rhodiloa Rose

Rhodiola rosea is an herbal supplement that is native to the colder regions of the world. It reached the popularity of Russia as a supplement that helps in helping citizens deal with the cold Siberian climate. It is usually sold in tablet form or kapsula.Korijen the plant part used in the manufacture of herbal supplement. Rhodiola rosea is very effective as an anti-depressant. It is believed that this herbal compound adjusts the level of serotonin and dopamine in the brain. It can also act as an MAO inhibitor. Side effects of this plant are nepoznati.Liječnik should be consulted before adding this supplement to the diet.

Winter Cherry (Withania somnifera)

Winter cherry is a herbal supplement that comes from India. This is sometimes called Ashwaganha. The root of the plant's operation and sold in pill form. This plant is used to treat depression and anxiety. There are no known side effects of this herbal supplement. It is not recommended for women who are pregnant or nursing. People taking MAO inhibitors should also avoid this supplement.

5-HTP (5-hydroxytryptophan)

5-HTP is an amino acid. It occurs naturally foods such as Turkey, milk and pumpkin. It is metabolized in the body and converted into chemical tryptophan. This chemical is thought to increase the production of serotonin and melatonin in the brain, which are very effective mood stabilizers. 5-HTP can be found in capsule form and added as a dietary supplement. There are no known side effects, which are usually thought of as safe.

Vitamin C (ascorbic acid)

Vitamin C occurs naturally fresh fruit. Often used to protect the body from disease. Research has shown that vitamin C can cause mental illness and anxiety. This vitamin is found in various forms such as tablets and liquids. Often foods are fortified with vitamin C to promote health. There are no known risks associated with vitamin C. It is water-soluble vitamin and the risk of overdose is low.

of vitamin B complex

of vitamin B complex group of vitamins that are essential for the body to function. This compound is usually found in pill form. Since vitamin B complex group of water-soluble vitamins, the risk of overdose is low. This group of vitamins has a broad impact on the health of the body. Deficiencies are associated with mental illnesses such as depression and bipolar disorder. When paired with vitamin C and magnesium, and zinc, vitamin B complex is shown to drastically reduce depression.

Magnesium

magnesium in one of the most common mineral in the human body. It is found in pill form, and still is an ingredient in multivitamins. It is also found in several types of over the counter medications such as laxatives and antacida.Rizik of overdose is low. Magnesium acts to increase mental function.

Zinc

Zinc is a mineral that the human body needs to process other enzymes. Zinc is found naturally in foods, and also comes in the form of tablets and multivitamins. Zinc overdose can be potentially dangerous because they interfere with the body's ability to absorb other vitamins and minerals. Consumers should consult their physician before adding a zinc supplement to their diet.