Menopause Supplements, Vitamins and Herbs That Help Tame the Monster

Natural therapies such as menopause supplements consisting of vitamins and herbs are gaining in popularity. The reason is that many women today are looking for safer alternatives to hormone replacement therapy (HRT) to relieve the distressing symptoms of menopause and pre-menopause. Here are some of the choices available today:

Vitamins for menopause

B-complex family - Stress plays a major role in the reduction of B vitamins in the body. Because B vitamins are often lost during menopause, as well as fatigue and irritability can take their place. This family is called the stress vitamins or energy, and vitamins can help combat stress and increase energy levels. Folate, a vitamin B protects against heart disease.

Vitamin C - This was mixed with bioflavonoids and is used as a vitamin for the alleviation of menopausal symptoms. May he be able to relieve hot flashes and promote heart health.

Vitamin D -. Provides the body with calcium, which is extremely important for maintaining healthy bones, especially as one ages

Vitamin E - This vitamin can be a four star vitamins for menopause. It assuages ​​menopausal symptoms, and particularly effective in reducing the incidence of hot flashes, skin problems, and psychological symptoms that come with menopause.

Vitamin K -. This vitamin provides optimal bone

Herbs for Menopause

Although vitamins are great for help with the management of menopause, there are some plants that are very useful in alleviating the distressing symptoms. Some of the best herbal remedies menopause are black cohosh, wild yam, isoflavones, red clover, chasteberry, and dong quai.

black cohosh - also known as squawroot, this popular herb has compounds that are found in the roots that are very strong healing properties. They help to mimic the effects of estrogen and thus combating PMS symptoms and hot flashes.

wild yam - many years of wine originating in the eastern U.S., this plant is used by herbalists for estrogen-like effects. It can relieve symptoms of PMS, menopausal symptoms and other symptoms of menopause.

Dong Quai - is a small perennial herb with large growth as an extremely valuable remedy for hot flashes, PMS, menstrual irregularities, and various symptoms of menopause <. / P>

red clover - has isoflavones, a type of phytoestrogen that mimics the action of estrogen and can help combat hot flashes, night sweats, and various other symptoms of menopause.

Chasteberry -. Called Vitex is a plant hormone that regulates and is used to relieve symptoms of menopause such as hot flashes

soy Isovlavones - additional alternative to hormone replacement therapy. Contains a potent phytoestrogen compounds that can help tame the symptoms of menopause such as hot flashes. May also protect against heart disease, and hold off cancer and osteoporosis.

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