Nutritional Supplements for Allergies

allergic reaction occurs when the immune system misinterprets a normal non-toxic substances, such as grass, pollen, detergents, or certain foods as harmful napadača.Imunološki system then responds to perceived threats, called allergens, releasing substances known as histamine.

histamines produce a wide range of physical reactions, including respiratory and nasal congestion, increased mucus production, skin rashes and welts, and headache. In the case of a real threat to the body, in the form of, say, flu, and the reaction to form an important line of defense against pests, helping to trap him on and off, and encouragement to rest and recover. However, the false alarm of an allergic reaction, the body overreacts to harmless agent.

Why do some people develop allergies to certain substances and not others, it is not clear. It seems that some allergic reactions such as hay fever, have a genetic osnovu.Višak accumulation of mucus in the body, which attracts and stores the irritant, also contributes to or causes an allergic reaction. In addition, stress and generally depressed immune system may contribute to the severity of the allergy.

CAUSE

Allergies occur when the immune system attacks a harmless substance. Common triggers for allergies are mold, dust, trees, grass or flower pollen, animal dander, feathers, insect venom, especially from bee stings, metals, especially nickel, household chemicals. And some cosmetics

• excess mucus due to poor diet
  
• Stress, which depresses the immune system
  
• break-down of cell communication that causes cells to overreact

allergic reactions can produce any combination of one or more of the following symptoms:

• nasal congestion
  
• Sneezing
  
• Cough
  
• red, itchy or watery eyes
  
• Wheezing
  
• Sore throat
  rash, hives, eczema or other skin eruptions
  
• headache
  
• Fatigue
  
• Fluid retention
  
• swollen throat and tongue
  
• Slow systemic inflammatory response that can affect each individual differently

° Genetics

° nutritional deficiencies

° Poor digestion and detoxification

° Limited diet (in cases of food sensitivity, lack of variety in the diet)

° Toxicity

° Break-down of cell communication

treatments

Diet

recommended food

Base your diet on non-mucus-forming foods: whole grains (wheat, although gluten sensitivity is common), fresh vegetables and fruit, cold-pressed oils, raw seeds and nuts. (Many people with environmental allergies also have reactions to tree nuts, and monitor reactions carefully .)

to the immune system healthy, make sure you get enough lean protein. Seafood and tofu are good sources that do not stimulate the production of mucus.

Optimal You must drink half an ounce of water for every pound of body weight to thin mucus secretions.

flaxseeds and flaxseed oil can reduce inflammation. Take 2 tablespoons of everyday life.

food to avoid

Removal of foods that cause mucus to be a priority for any allergy sufferer. Mucus-forming foods include all dairy products, fried and processed foods, refined flour, chocolate and eggs.

Detoxification

It can be very effective in people who have a high toxic load of heavy metals or environmental exposure.

can be done through oral agents or through active ion detoxification, or both.

The following is a suggested list of different high quality nutritional supplements that may be helpful. Keep in mind that this is a general list and you should consult a qualified practitioner before using any nutritional and dietary supplements. I'd like to put emphasis on the importance of high quality, potency and professional brand nutritional and dietary supplements. Low quality supplements can contain additives or coloring that would actually Har

Vitamin C -. It is a natural antihistamine effect

Stinging Nettle -. It is effective for hay fever

Methylsulfonylmethane (MSM ) -. Reduces allergic and inflammatory reactions

quercitin -. It is a natural antihistamine effect

eyebright -. Applied as a solution for irritated eyes

essential fatty acids -. Reduces the inflammatory response associated with allergies

Thymus extract - calms the immune response

Probiotics - reduces the risk of allergy

protease enzymes - reduces allergic and inflammatory reactions

digestion enzymes - it helps in digestion of food and reduce the likelihood of food sensitivity

betaine hydrochloride -. It helps in digestion of food and reduces the likelihood of food sensitivity

Other recommendations

• Exercise flush out the toxins, support the immune system and reduce stress.
  
• Do not smoke or be exposed to secondhand smoke.
  
• to avoid or reduce exposure to allergy triggers.
  
• Xylitol nasal spray reduces symptoms of allergies.
  
• Drink plenty of water