The Science Behind Natural Herbs and Supplements for Depression

Numerous studies of the leading scientific organizations, including Harvard, Duke, University of Pennsylvania, Johns Hopkins University and the University of Toronto, showed that natural dietary supplements can be used to treat a number of physical and mental illness. Among them are depression, anxiety, obesity, bipolar disorder, insomnia, schizophrenia, hypertension, Alzheimer's, ADD / ADHD, arthritis, diabetes, cardiovascular disease, fibromyalgia, fatigue, headaches and more.

Here are some key nutrients that are proven to reverse the effects of depression.

Omega-3 fatty acids

Omega-3 fatty acids strengthen the immune system and production of chemicals in our body which helps relieve inflammation. These fatty acids have been shown to protect us from many of the major health threats, such as stroke, heart disease and arthritis. In addition, they help to fight depression, hypertension, Alzheimer's disease, ADD / ADHD.

Harvard pilot study revealed that fish oil, found in krill oil, tuna, salmon, and mackerel, can be used to effectively treat depression and bipolar disorder. Another study of 70 depressed patients who have not responded to other treatments was found that the group is one gram of fish oil produced dramatically better results than placebo. Omega-3 fatty acids can also be found in nuts such as walnuts and lots of fruits and vegetables.

Chromium

Chromium is shown to be effective in treating depression, reducing blood sugar levels, reduces resistance to insulin and helps control body weight. This essential mineral plays a primary role in the body's ability to burn sugars, carbohydrates, fats and proteins for energy production. Chromium has been shown to reduce appetite and helps lose weight.

Scientists at Duke University have found that taking chromium supplements reduced the symptoms of atypical depression, and reduce carbohydrate cravings. Researchers at the University of North Carolina, Chapel Hill School of Medicine say that chromium picolinate can reduce depression in obese people with a background of overeating.

Chromium deficiency contributes to depression, anxiety, fatigue, and unhealthy blood pressure razinama.Prosječni American diet is chromium deficient, due to modern agricultural practices. Only one in ten Americans have an adequate amount of chromium in their diet.

the same

also creates a natural substance in the body from amino acids. In addition, it is widely used in Europe to treat depression, arthritis and other diseases.

SAMe (S-adenosylmethionine) may help people who suffer from depression, and do not respond to treatment prescription, according to a Harvard study. Another study published in the BioMed Central Psychiatry found the same significantly reduced symptoms of depression in HIV / AIDS patients over the age of 8 weeks.

In addition to effectiveness in combating depression, research shows that it is beneficial for joints and connective tissue, helps with arthritis and fibromyalgia, promotes liver health, protects against cardiovascular disease, and helps slow the aging process.

Probiotics

Probiotics are good bacteria that live in the digestive tract. They help the digestive process, and new research shows that they can alleviate the symptoms of depression and anxiety.

colon cleanse involves probiotics will clear the body of stagnation of waste built into the colon, restore your immune system and greatly increase your ability to absorb nutrients. To get the maximum benefit, you need a probiotic supplement that contains more than 50 billion viable organisms, which consists of ten different bacterial strains.

University of Toronto study found that two-month regimen of probiotics, trigger the symptoms of chronic fatigue and reduced depression and anxiety. Researchers from Baylor College of Medicine and MD Anderson Cancer Center have found that probiotics slow the growth of certain tumors.

Back in the late 1800s, researchers such as Nobel Prize-winning scientist Elie Metchnikoff began to acknowledge the importance of microorganisms in the intestine and their relationship to everything from digestion to immune health. Since then, numerous researchers have been able to confirm Metchnikoff theory and develop new ways to effectively introduce beneficial microorganisms in the human body.

You can find probiotics in different cultures or fermented foods such as cheese, yogurt, buttermilk, sauerkraut, kefir, tempeh and miso.

L-Tyrosine

Tyrosine is an amino acid that helps to produce adrenaline and dopamine, the neurotransmitter responsible for regulating mood. Insufficient levels of tyrosine in the body can lead to depression.

Tyrosine is important for overall metabolic health. It is a mood elevator, and can be taken in supplement form in the battle against depression, anxiety, stress and chronic fatigue. Tyrosine is an antioxidant and appetite suppressant as well.

One study conducted in two depressed patients who did not respond to antidepressants found that L-Tyrosine significantly reduces their depression. Another study involving a woman with a two-year history of depression concluded that it showed significant improvement from L-tyrosine treatment, with no apparent side effects.

GABA

GABA (gamma-aminobutyric acid) is an amino acid created naturally in the brain. She is involved with motor function, vision, and other basic activities of the brain. GABA is an inhibitory neurotransmitter, and its main function is to block the stress caused by hormones such as cortisol. GABA is also involved in the production of endorphins. Endorphins cause what is known as "runners high", said a sense of peace and mental alertness you get during physical activity.

GABA reduces stress, anxiety and depression, relieves muscle tension, reverses Alzheimer's disease, promotes weight loss, and helps you a good night san.Nedostatak GABA may cause anxiety, stress, depression and anxiety, according to some studies. Doctors recommend taking 200 mg of GABA in doses three to four times daily on an empty stomach.

5-HTP

5-HTP (5-hydroxytryptophan) is an amino acid involved in the production of serotonin in mozgu.Mnogo evidence suggests that taking 5-HTP can improve symptoms of atypical depression. 5-HTP is often very effective in patients who are unresponsive to pharmaceutical antidepressants. In fact, several small studies have found that 5-HTP is equal to or better than the pharmaceutical anti-depressants in treating depression and anxiety.

5-HTP has been found to help with conditions associated with low serotonin levels, including depression, obesity, carbohydrate craving, insomnia, and fibromyalgia. It has been used to treat migraine headaches and promote weight loss as well.

L-glutamine / glutamic acid

glutamine / glutamic acid with glucose, is one of the most important fuel for your brain cells. It helps with anxiety and depression, increases mental alertness, normalize body balance, cleanses ammonia from the brain, improves and alleviates erratic behavior in elderly patients, improves learning ability, helps to maintain and recall the memory, helps with behavioral problems and autism in children, and stops sugar and alcohol cravings. Glutamine can improve IQ in mentally retarded children, improving the healing of peptic ulcers, and can be used to treat schizophrenia and senility.

A recent study published in the American Journal of Clinical Nutrition found that only two grams of glutamine taken after a light breakfast produces 430-percent increase in the levels of human growth hormone, which plays an important role in muscle growth, helping to synthesize more protein in muscle fibers. HGH also helps you burn more fat for energy.

DL-phenylalanine

is an essential amino acid phenylalanine, which increases the production of mood lifting brain chemicals, dopamine and norepinephrine. Some clinical studies have shown that phenylalanine can be useful as part of comprehensive therapy for depression. Phenylalanine may reduce pain and inflammation, aid in memory and learning, and suppress appetite. Phenylalanine can also help with arthritis, weight loss, menstrual cramps, and schizophrenia.

A study published in Journal of Neural Transmission concluded that phenylalanine may help depressed mood, anxiety and sleep disorders.

plants

crown

crown can be taken to help with anxiety, insomnia, and stress related disorders. It is a mild sedative and helps to lower blood pressure.

According to a study published in 2002 Journal of Clinical Pharmacy and Therapeutics , the Rosary is effective in treating generalized anxiety disorder compared to the pharmaceutical anti-anxiety medication.

passionflower extract is also effective in reducing negative symptoms of menopause such as hot flashes, insomnia, and emotional and behavioral disorders.

cap

cap is useful to strengthen and support in times of stress and cure of nervous tension, headaches, restlessness, anxiety, insomnia, hysteria, exhaustion and depression.

cap is antispasmodic which is beneficial to muscle twitching, tremors, epilepsy and heart palpitations. It is useful as an aid in withdrawal from orthodox tranquilizers and antidepressants.

cap is used in combination with hormonal balancing herbs (such as chaste tree and false unicorn root) for premenstrual syndrome. As an anti-inflammatory, can be used for arthritis, especially when the condition worsens stress. Cap is useful in reducing fever, strengthening digestion and stimulate liver function.

Blueberry

Bilberry helps to control insulin levels, and is useful for stress, hypoglycemia, anxiety, and macular degeneration. Bilberry is used for chronic fatigue syndrome, hemorrhoids, diabetes, osteoarthritis, gout, skin infections, gastrointestinal (GI) disorders, kidney and urinary tract infection (UTI). It is also an effective antioxidant and diuretic.

Green Tea

Green tea is a powerful antioxidant, helps protect against cancer, lower cholesterol and regulate blood sugar levels. Recent studies show that green tea can be an effective weight loss aid.

antioxidants in green tea have been shown to boost immune system function, fight signs of aging, support healthy brain and liver, and aid in digestion.

catnip

catnip is a member of the mint family. It is used as a treatment for anxiety, nervousness and insomnia. Throughout history, this plant was used for its sedative effect. Traditional herbalists have used catnip to treat conditions such as cancer, toothache and corns.

Chamomile

Chamomile is used to stimulate appetite, reduce inflammation and aid in digestion and sleep.

According to a study conducted at the University of Pennsylvania, chamomile treatment using natural chamomile extract significantly reduced symptoms of anxiety and depression.