What Are Quercetin Supplements?

Quercetin is a plant phytochemicals, which is also known as flavonoids. It occurs naturally in some fruits and vegetables such as onions, apples, grapes, fruits and leafy plants. However, fruits and vegetables are not the only source of flavonoids. If your diet lacks items that are rich in quercetin, quercetin supplements can be taken daily or as needed. Supplements are generally considered safe for use by adults and children.

Quercetin is most commonly found in the peel and rinds of plants, including apples, skin, and is often responsible for the color of plants. In cases where it occurs naturally, the level of quercetin was significantly lower than the addition of prehrani.Dodatak can be purchased in either tablet or capsule. Extra doses ranging from 50 mg up to 500 mg.

standard recommended dose is not there for the quercetin supplement. One hundred to 250 mg doses three times daily dosage amount is safe for adults. In children younger than 15 years, the physician should be consulted to determine the appropriate dosage amount. Usually this amount is half of what is recommended for adults, but the doctor can confirm that for you. Some doctors and experts say that taking too much quercetin can lead to kidney damage. In fact, they recommend taking more than 1000 mg of quercetin per day. If you take a large amount of this supplement and experience no adverse side effects, you should stop taking and consult a physician.

adverse side effects associated with quercetin supplement use is relatively rare. In most cases, the only noticeable side effect is to increase energy levels. Although this might lead to some disturbance of sleep during the first week or two taking the supplement, it should not have any kind of negative effect on your health. If the increased energy levels become problematic for you, reduce your daily dosage of supplements can provide some relief.

This dietary supplement has many practical uses to enhance or improve their health. Early results indicate success in the use of quercetin supplements for the treatment of heart disease, prostate swelling and some complications of diabetes. Some studies even show that the flavonoid can be successfully prevented cancerous cell growths. Studies also show that the quercetin supplements have antihistamine properties, which are effective in fighting allergies and asthma symptoms in some people.

Quercetin is known to have both anti-inflammatory properties and anti-oxidant properties. Anti-inflammatory properties make it useful for alleviating some of the pain in the joints caused by arthritis. Taking quercetin supplements can also protect the body from free radicals, which can occur from contact with everyday toxins such as air pollution and other environmental toxins. Free radical damage is one of the things that actually can lead to cancer, which is another reason quercetin supplement is touted as effective against some types of cancer.