Why Folate Is One of the Best Vitamin Supplements for Depression

Are you one of the millions of people who suffer from depression, but are looking for natural alternatives to prescription drugs? If so, You May be wondering what are the best vitamin supplements for depression. You read that the B-complex vitamins are especially important when experiencing stress, and this is true. There is an increased loss of B vitamins through the urine when your body tries to adapt to stress, it is necessary to supplement them to keep up with their physical needs. Although all the B vitamins are essential for physical and emotional well-being, there are certain ones that play a stronger role in depression. Folic acid (folate) is one of them .

What is folic acid and what is its role in the body?

Folic acid and folic acid are forms of water-soluble vitamin and B9. Folic acid is a natural form found in foods, while folic acid is the synthetic form. Your body needs folic acid to be able to absorb the other members of the family of B-kompleks.Nedostatak folic acid can lead to a deficiency in others.

Folic acid plays an important role in several bodies. It is extremely important for the production of new skin cells, including hair cells, and red and white blood cells. It is important for nerve function. It is necessary for the conversion of amino acids in the body. Amino acids are the building blocks of the body and are needed in the production of neurotransmitters in the brain. Neurotransmitters are found to be osjećamo.Manjak folic acid is associated with low levels of the neurotransmitter, serotonin. Symptoms of too little serotonin include depression and anxiety.

How can folic acid help depression?

Research has shown that it is quite common that there is a lack of folic acid in depressed people. One thought is that some people are unable to metabolize folic acid properly.

Selective serotonin reuptake inhibitors (SSRIs) are a group of antidepressant medications commonly prescribed for depression. SSRIs work influenced the level of the neurotransmitter, serotonin. However, many people do not respond to medication, or discontinued due to side effects. Certain dietary supplements such as folic acid, may also affect neurotransmitters. They work similarly to SSRIs, but they have no side effects associated with SSRIs. In different studies, folic acid is used alone or in combination with antidepressant drugs. Depressed patients showed significant improvement in symptoms.

More recently, a lack of folic acid is also associated with high levels of the amino acid homocysteine ​​and mental disorders such as depression, dementia and Alzheimer's disease. High levels of homocysteine ​​in the past have been associated with cardiovascular disease. Folic acid, vitamin B6 and vitamin B12 are required for homocysteine ​​is converted in the body, keeping it at the appropriate level. Research shows that supplementation of folic acid and B vitamins are beneficial for cognitive function, depression, dementia and Alzheimer's disease.

Food sources of folate include liver, legumes, leafy green vegetables, citrus fruits and yeast.

Nutritional supplements are just one part of treatment for depression, of course. Changes in diet, especially cutting down on sugar, caffeine and fat are important, along with exercise and relaxation techniques.

Depression is a serious condition that should be diagnosed by a qualified physician.

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