Vitamins, Minerals, and Supplements - How They Affect Your Health

Vitamins and minerals are just as important as oxygen and water. You can not survive without them. Unfortunately, there are millions of people who do not get enough of them. Are you sure that you are getting adequate amounts of nutrients? Do you know which foods are rich in vitamins and minerals? Read on for a healthier and better existence.

Vitamins

the word "vitamin" comes from the word "vital amines". Our body can not manufacture vitamins, but they are essential for proper functioning. Vitamins are of two types:

* fat-soluble vitamins (A, D, E and K) - you can get them from dairy products, oils, animal fats, nuts and a few stores povrća.Tijelo excess of these vitamins in fatty tissues and liver. That means you do not have to get them every day.

* Water-soluble vitamins (B, C, and folic acid) - B group consisting of B1, B2, B3, B5, B6, B7 and B9, which are known as thiamin, riboflavin, niacin pantotheinic acid, pyridoxine, biotin and folic acid, respectively. You can get them from whole grains, fruits and vegetables. They are made ​​of different parts of the body through the media vode.Višak amount is passed through the urine. This means that your body can not store them and you get them every day. Cooking destroys the vitamins. You have to eat steamed or grilled food to keep them.

The best way to get all the vitamins in appropriate amounts to eat a variety of foods particularly fresh food. This is because the processing technique reduces the nutritional value of food. Also, cut fruits and vegetables lose their vitamins are kept long. Frozen vegetables are sometimes better than vegetables at room temperature, such as the freezing temperature helps to keep the nutritional value.

Minerals

Minerals Vitamins assist in the proper functioning of the body. The important ones are iron, calcium, magnesium, copper, iodine, manganese, selenium, chromium and zinc.

Vitamins and minerals are vital nutrients with specific functions in the body. For example, vitamin A helps in maintaining a sharp vision and promote healthy bone development. Vitamin E builds immunity and supports the DNA repair. Minerals such as calcium to strengthen bones and teeth and prevent osteoporosis in women. Iron is essential for the formation of hemoglobin, sodium and prevents goiter.

When it comes to vitamins and minerals, moderation is key. Too little causes a defect that can lead to various disorders, while too (especially the fat soluble vitamins) can cause problems too, as the body finds it difficult to remove the excess value. Lack of vitamins and minerals inhibit the body's ability to protect and treat it. The immune system weakens and becomes vulnerable to various diseases.

dietary supplements

For millions, popping a multivitamin pill has become a daily ritual. Many advertisements would look like nutritional supplements, "Alma Mater", without which your body will be nepotpun.Članak published in the Journal of the American Medical Association states that to prevent chronic disease, adults should take vitamin supplements. Now, it has caused debate because, until now, it was found that the supplements could hardly necessary if a balanced diet.

the word "supplement" means "something apart". Pill "supplement" your intake of natural vitamins and minerals. This means that it should be a balanced diet in the first place. Nutritional supplements are not a substitute for the nutrients from food. You can not give up fresh fruit and vegetables and whole grains from the diet and supplements can be expected to keep your body healthy.

In fact, doctors prescribe nutritional supplements in case of lack of vitamins, minerals and other nutrients. They can be used as a guard against short-term lack of nutrients in the body. Pregnant women and older people may need them to meet nutritional needs of their bodies.

There is a redundancy of data on claims that supplements can cure diseases. Hundreds of extras make the situation even more confusing. According to the dietary supplement Health and Education Act (DSHEA), dietary supplement is something that food supplements containing vitamins or minerals, amino acids, or other substance or combination of these. You can get them as tablets, pills, capsules, or liquid form.

nutritional supplements are of various kinds. Vitamin and mineral pills are loaded with micronutrients, while the herbal pills prescribed for medicinal svrhe.Potonji is for certain body parts such as bones, skin or liver. Vitamin supplements often contain extracts of natural foods. For example, vitamin A tablets contain fish liver oil, vitamin B tablets have liver or yeast extracts, vitamin C and vitamin E pills containing extracts of rose hip and corn or soybeans, respectively. Synthetic supplements are also available, but they may not work as effectively as natural-based ones.

who most need supplements?

Some People May need to supplement the nutritional needs of their bodies or because of the way of life, health or other reasons. They include:

* Pregnant and lactating women

* Girls after puberty May need extra iron and calcium

* Older people

* Vegans

* Children and teenagers with erratic eating habits

* Diet

* People allergic to certain foods

* People with the disease, lack of lactose tolerance, absorption disorders, eating disorders

* People who eat junk food surplus

Important tips

Always supplements after consulting your doctor. This is not something, because your friends are taking it or because someone told me about their benefits. Your doctor will prescribe the necessary plug-ins after examining her body.

Many times, people complain that supplements do not work as desired. They will not be effective if you keep them in the sun, which strips them of their nutrients tvari.Hladnom, dark place is ideal for storing vitamin pills. Also, you can put them in an airtight jar and keep them in the refrigerator.

Take vitamin tablets after meals throughout the day. Taking them on an empty stomach is a big mistake, because it will pass through the urine, especially water-soluble vitamins.

is the first step towards a healthy life eating a balanced diet. Only when you can not meet the nutritional needs of your body you need to pay extras. Remember, nature has bestowed us with abundant foods to meet our vitamin and mineral needs.